Lower your stance
Built for serious U15 to junior players, adaptable to any skater
Plyometrics on days A and C, strength on day B. The goal of every rep is not to jump high, it is to land low and still be able to stay there in the third period.
- High-caliber players bend more, not less
- Shin-to-torso alignment spreads the muscular load
- Fatigue is what stands a player back up
First step and speed
Built for U15 to junior players who want to win the race to the puck
The first step is not won by pushing harder, it is won by pushing forward. Short sprints, bounds and hip strength across the three days, with the same question on every rep: does it go forward?
- The first step is won forward, not upward
- The start is a question of cadence, not of raw strength
- Acceleration is what separates skaters, not top speed
Shot power
Built for U15 to junior players who want a heavier shot, adaptable to any player
A shot starts at the floor, travels up through the hips and the trunk, and only leaves through the hands. Explosive throws and pucks on days A and C, upper body and grip strength on day B.
- The stick is not what shoots
- Accuracy is decided in the base, not in the hands
- The trunk is the engine, and it works harder the more real the shot gets
How it works
Read the program
Everything is on the page, for free: the sessions, the doses, the sketches and the sources. Nothing to create, nothing to pay to read it.
Attach it to a player
A free RinkLog account is enough. The program attaches to the player, next to their game stats.
Check off the sessions
One box per session. The weeks stack up, and the off-ice work reads next to the on-ice work.
The program reads without an account. The tracking needs a free one.
Create a free accountFree with a RinkLog account